Directions:
- In a large skillet,brown pork chops,both sides- sprinkle with spices of your choice (paprika helps brown them) In a separate bowl- dilute soup with water,and use a whisk to get rid of any lumps When pork chops are browned- remove and set aside.
- Pour in soup,and deglaze skillet.
- (This will make the soup mixture brown,and flavourful!) return the pork chops to the skillet, and allow to cook until done.
- Spoon some of the soup mixture over the chops while cooking.
- Garnish with parsley.
- Serve with mashed potatoes and cooked baby carrots or any other favorite vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.6 Kcal (23 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 48.97mg | 2% | |
| Potassium | 4.54mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.07g | 0% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 79 Kcal (331 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 1% | |
|---|---|---|---|
| Sodium | 691mg | 2% | |
| Potassium | 64mg | 0% | |
| Total Carbs | 7g | 0% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 1g | 0% | |
| Calcium | 12mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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