Directions:
- Preheat oven to 350.
- Place a square of parchment in bottom of a 9” square or round pan. Brush or spray with oil and dust with flour.
- In a large bowl combine apple sauce, oil, eggs, yogurt, brown sugar and carrot. Let stand for 10 minutes.
- In the meantime, combine and sift the dry ingredients in a separate bowl.
- Stir the dry ingredients into the carrot mixture and pour into baking pan.
- Bake for approximately 20 minutes or until toothpick comes out clean and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.38 Kcal (1015 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 48.49mg | 16% | |
| Sodium | 490.95mg | 20% | |
| Potassium | 214.71mg | 5% | |
| Total Carbs | 38.38g | 13% | |
| Sugars | 22.95g | 92% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 228.65 Kcal (957 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 45.74mg | 16% | |
| Sodium | 463.13mg | 20% | |
| Potassium | 202.54mg | 5% | |
| Total Carbs | 36.21g | 13% | |
| Sugars | 21.65g | 92% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 10% | |
| Calcium | 77.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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