Amount Per 1 Serving
Calories	525.06 Kcal (2198 kJ)
Calories from fat	133.02 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	64.22mg	21%
Sodium	152.78mg	6%
Potassium	367.36mg	8%
Total Carbs	82.6g	28%
Sugars	21.01g	84%
Dietary Fiber	10.25g	41%
Protein	17.85g	36%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	4.2mg	23%
Calcium	265.8mg	27%

Amount Per 100 g
Calories	206.71 Kcal (865 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	23%
Cholesterol	25.28mg	21%
Sodium	60.15mg	6%
Potassium	144.62mg	8%
Total Carbs	32.52g	28%
Sugars	8.27g	84%
Dietary Fiber	4.04g	41%
Protein	7.03g	36%
Iron	1.7mg	23%
Calcium	104.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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