Directions:
- Sauté vegfies in butter.
- Add water.
- Boil potatoes.
- When potatoes are cooked, drain and add milk and soups.
- Pour water and veggies inches.
- Mesh together.
- It is better not to mesh completely-leave it a little chunky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.84 Kcal (883 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 5% | |
| Sodium | 152.7mg | 6% | |
| Potassium | 683.92mg | 15% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.95 Kcal (343 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 8% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 5% | |
| Sodium | 59.36mg | 6% | |
| Potassium | 265.84mg | 15% | |
| Total Carbs | 14.68g | 13% | |
| Sugars | 3.22g | 33% | |
| Dietary Fiber | 2.34g | 24% | |
| Protein | 1.65g | 8% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.8mg | 64% | |
| Iron | 0.7mg | 10% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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