Ingredients:
- 2 apples, cored and diced ( use a good flavored apple , such as jonathan , cortland , fuji or winesap)
Directions:
- For the poppy seed dressing: Combine all ingredients; mix until smooth, adding salt and pepper to taste.
- For the lemon and oil dressing; combine the ingredients together, salt and pepper to taste.
- Remove several outer leaves from green cabbage; set aside.
- Shred each head of cabbage into a separate bowl.
- Add apples and ham to the green cabbage; toss with poppy seed dressing.
- Combine red cabbage and cucumber; toss with lemon and oil dressing.
- Arrange reserved cabbage leaves on a round serving platter.
- Place red cabbage mixture on platter; mound green cabbage mixture in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.79 Kcal (1477 kJ) | ||
| Calories from fat | 197.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 8% | |
| Sodium | 683.15mg | 28% | |
| Potassium | 661.69mg | 14% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 107.1mg | 179% | |
| Iron | 1.1mg | 6% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 34% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 8% | |
| Sodium | 177.55mg | 28% | |
| Potassium | 171.98mg | 14% | |
| Total Carbs | 6.92g | 9% | |
| Sugars | 3.32g | 51% | |
| Dietary Fiber | 1.74g | 27% | |
| Protein | 3.59g | 28% | |
| Vitamin C | 27.8mg | 179% | |
| Iron | 0.3mg | 6% | |
| Calcium | 33.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Coleslaw
Cabbage (chopped or grated ), Green pepper, cut up and 9 more.. -
Kfc Coleslaw
Cabbage, Carrot, Onion, chopped fine, Buttermilk and 6 more.. -
Green Onion Dip
Mayonnaise, Sour cream, Green onion, sliced and 5 more.. -
Chicken Salad with Grapes & Pecans
Mayonnaise, Sour cream, Fresh lemon juice, Salt, Pepper and 4 more.. -
Chunky Chicken Salad with Grapes and Pecans
Mayonnaise, Sour cream, Lemon juice, Salt, Pepper and 6 more.. -
Seafood Salad
Elbow macaroni (cooked ) and 12 more.. -
Curried Chicken Salad
Cooked and chopped chicken breasts and 7 more.. -
Crab Cakes
Crabmeat , picked free of shells, Breadcrumbs, divided and 15 more.. -
Perfect Potato Salad
Red potatoes (skin on and cubed ) and 9 more.. -
My Potato Salad
Potatoes, peeled and sliced in half and 16 more.. -
Potato Salad
Red potatoes, cubed, Hard-boiled eggs, chopped, Mayonnaise and 7 more.. -
Tomato & Avocado Egg Salad
Hard-boiled eggs, sliced, Avocados, chopped and 9 more.. -
Grandma's Potato Salad
Red potatoes, cubed, Hard-boiled eggs, chopped, Mayonnaise and 7 more.. -
Tuna Squares
White tuna in water, Chopped celery and 9 more..
Also Try
-
-
-
Apple Salad with Maple Vinaigrette
Walnut oil, Balsamic vinegar, Maple syrup, Dijon mustard and 8 more.. -
-
-
-
Appel Salade - Apple Salad
Apples, cubed and seeded (use a good flavored apple such ... and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
