Apple Salad With Cranberry Vinaigrette Recipe

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Apple Salad With Cranberry Vinaigrette
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Ingredients:

Directions:

  1. In blender place vinaigrette ingredients. Cover and process 15 to 20 seconds until smooth. Pour in container, cover and refrigerate up to 2 days. Let stand at room temperature about 1 hour before serving.
  2. In large bowl, stir together apples, celery and cranberries. Divide evenly among 8 lettuce lined salad plates.
  3. Top each salad with cheese and walnuts. Sereve with cranberry vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.78 Kcal (1397 kJ)
Calories from fat 162.15 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 22.5mg 8%
Sodium 316.79mg 13%
Potassium 782.42mg 17%
Total Carbs 32.73g 11%
Sugars 21.34g 85%
Dietary Fiber 5.96g 24%
Protein 9.98g 20%
Vitamin C 18.8mg 31%
Iron 3.7mg 20%
Calcium 164mg 16%
Amount Per 100 g
Calories 73.36 Kcal (307 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 28%
Cholesterol 4.95mg 8%
Sodium 69.63mg 13%
Potassium 171.96mg 17%
Total Carbs 7.19g 11%
Sugars 4.69g 85%
Dietary Fiber 1.31g 24%
Protein 2.19g 20%
Vitamin C 4.1mg 31%
Iron 0.8mg 20%
Calcium 36mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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