Blue Apple Salad Recipe

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Ingredients:

Serving

3 granny smith apples ( julienned)
1 cup blue cheese, crumbles
1 lb cooked bacon (crumbled )
1 cucumber (peeled and diced small or julienned)
1 cup chopped walnuts
1/2 cup chopped red onion
1/2 cup craisins or 1/2 cup white raisins
1 lemon , juice of
2/3 cup raspberry vinaigrette dressing

Directions:

Cook the bacon and crumble and set aside.
Julienne apples and toss with your lemon juice to prevent fruit from turning brown.
Toss in the remaining ingredients including bacon and top with dressing.
Chill and Eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.92 Kcal (1951 kJ)
Calories from fat	294.4 Kcal
		% Daily Value*
Total Fat	32.71g	50%
Cholesterol	68.21mg	23%
Sodium	1608.11mg	67%
Potassium	406.59mg	9%
Total Carbs	21.55g	7%
Sugars	14.05g	56%
Dietary Fiber	2.91g	12%
Protein	24.67g	49%
Vitamin C	5.4mg	9%
Iron	1.8mg	10%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	289.41 Kcal (1212 kJ)
Calories from fat	182.87 Kcal
		% Daily Value*
Total Fat	20.32g	50%
Cholesterol	42.37mg	23%
Sodium	998.89mg	67%
Potassium	252.56mg	9%
Total Carbs	13.39g	7%
Sugars	8.73g	56%
Dietary Fiber	1.81g	12%
Protein	15.32g	49%
Vitamin C	3.4mg	9%
Iron	1.1mg	10%
Calcium	69.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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