Sauteed Early Winter Greens Recipe

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Ingredients:

Serving

4 tbsp butter
2 tbsp olive oil
3 garlic cloves, minced
1/2 (1-lb.) package fresh turnip greens, washed, trimmed, and chopped
1/2 (1-lb.) package fresh kale, washed, trimmed, and chopped
1/2 (1-lb.) package fresh mustard greens, washed, trimmed, and chopped
1/2 tsp salt
1/4 tsp pepper

Directions:

Melt butter with oil in a large Dutch oven over medium-high heat; add garlic, and cook, stirring often, 1 minute.
Add chopped turnip greens and remaining ingredients; cook, stirring often, 10 to 14 minutes or until greens are tender. Serve immediately.
Note: Any combination of winter greens may be used in this recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.15 Kcal (4171 kJ)
Calories from fat	769.07 Kcal
		% Daily Value*
Total Fat	85.45g	131%
Cholesterol	122.12mg	41%
Sodium	3982.33mg	166%
Potassium	1916.95mg	41%
Total Carbs	48.69g	16%
Sugars	11.43g	46%
Dietary Fiber	11.66g	47%
Protein	21.57g	43%
Vitamin C	327mg	545%
Vitamin A	2.8mg	95%
Iron	7mg	39%
Calcium	572.9mg	57%

Amount Per 100 g
Calories	128.1 Kcal (536 kJ)
Calories from fat	98.9 Kcal
		% Daily Value*
Total Fat	10.99g	131%
Cholesterol	15.7mg	41%
Sodium	512.11mg	166%
Potassium	246.51mg	41%
Total Carbs	6.26g	16%
Sugars	1.47g	46%
Dietary Fiber	1.5g	47%
Protein	2.77g	43%
Vitamin C	42.1mg	545%
Vitamin A	0.4mg	95%
Iron	0.9mg	39%
Calcium	73.7mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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