Directions:
- Dice the onion and finely chop the garlic.
- Wash the kale and remove the stems.
- Peel and dice the potatoes.
- Thickly slice the sausage.
- Heat the oil and cook the onion and sausage over a low heat for about 20 minutes until soft.
- Stir in the garlic and potatoes and cook for a further 10 minutes.
- Add the kale leaves and cover with the stock.
- Simmer for 30 minutes adding more stock to keep everything covered.
- Season to taste and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.22 Kcal (1621 kJ) | ||
| Calories from fat | 150.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 465.39mg | 19% | |
| Potassium | 957.67mg | 20% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 51.9mg | 87% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2mg | 11% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 26% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 3% | |
| Sodium | 144.64mg | 19% | |
| Potassium | 297.64mg | 20% | |
| Total Carbs | 15.65g | 17% | |
| Sugars | 3.24g | 42% | |
| Dietary Fiber | 2.92g | 38% | |
| Protein | 3.39g | 22% | |
| Vitamin C | 16.1mg | 87% | |
| Vitamin A | 0.6mg | 67% | |
| Iron | 0.6mg | 11% | |
| Calcium | 39.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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