Directions:
- Cook garlic in oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes.
- Coarsely cut up tomatoes in can , then add (with juice) to garlic in oil.
- Stir in broth, beans, ham, and pepper and bring to a boil.
- Reduce heat and simmer, uncovered, 5 minutes.
- Stir in greens and cook until wilted.
- While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
- Serve stew with toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466 Kcal (1951 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 1550.88mg | 65% | |
| Potassium | 365.29mg | 8% | |
| Total Carbs | 71.99g | 24% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.08 Kcal (607 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 13% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 4% | |
| Sodium | 482.85mg | 65% | |
| Potassium | 113.73mg | 8% | |
| Total Carbs | 22.41g | 24% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.44g | 19% | |
| Protein | 7.29g | 47% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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