15-Minute White-Bean Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
2 scallions, thinly sliced
1 garlic clove, minced
1/2 tsp dried oregano
1 (14 1/2 oz) can vegetable broth
1 (19 oz) can white beans, drained and rinsed
1 1/2 tsp fresh lemon juice
coarse salt and pepper
2 tbsp freshly grated parmesan cheese, for serving (exclude for vegan soup)

Directions:

In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.
Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan.
To store, refrigerate in an airtight container, up to three days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.32 Kcal (131 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	0.07mg	0%
Sodium	37.95mg	2%
Potassium	48.72mg	1%
Total Carbs	2.34g	1%
Sugars	0.5g	2%
Dietary Fiber	0.58g	2%
Protein	0.49g	1%
Vitamin C	3.3mg	5%
Iron	0.3mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	117.27 Kcal (491 kJ)
Calories from fat	81.03 Kcal
		% Daily Value*
Total Fat	9g	4%
Cholesterol	0.27mg	0%
Sodium	142.11mg	2%
Potassium	182.44mg	1%
Total Carbs	8.76g	1%
Sugars	1.88g	2%
Dietary Fiber	2.16g	2%
Protein	1.83g	1%
Vitamin C	12.2mg	5%
Iron	1mg	2%
Calcium	48.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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