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Pasta With Tuna Tomatoes and Capers Recipe

Pasta With Tuna Tomatoes and Capers Recipe

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Ingredients:

Serving

1 lb vine ripened tomato, diced
salt
12 oz bite size pasta ( penne)
2 (5 oz) cans tuna packed in oil, not drained
3 garlic cloves, minced
1 tsp dried oregano
1/2 cup capers, drained
4 oz crumbled feta cheese, plus extra for topping
1/4 cup fresh basil

Directions:

Prepare tomatoes and place in medium bowl. Sprinkle lightly with salt.
Meanwhile boil 1 quarts of water with some salt to cook the pasta. Cook partly covered until tender. Drain and then return pasta to pot.
Add Tuna (with the oil), garlic, oregano, capers, feta and basil (or parsley) to tomatoes. Toss to coat.
Add tomato mixture to pasta. Toss to coat again.
Serve with extra feta cheese sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.54 Kcal (685 kJ)
Calories from fat	48.94 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	37.23mg	12%
Sodium	568.38mg	24%
Potassium	60.54mg	1%
Total Carbs	18.41g	6%
Sugars	3.05g	12%
Dietary Fiber	0.47g	2%
Protein	9.34g	19%
Vitamin C	8.7mg	14%
Iron	21.6mg	120%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	93.58 Kcal (392 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	8%
Cholesterol	21.31mg	12%
Sodium	325.24mg	24%
Potassium	34.64mg	1%
Total Carbs	10.54g	6%
Sugars	1.74g	12%
Dietary Fiber	0.27g	2%
Protein	5.35g	19%
Vitamin C	5mg	14%
Iron	12.4mg	120%
Calcium	62.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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