Mozzarella-stuffed Tomatoes Recipe

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Ingredients:

Serving

6 vine-ripened tomatoes
1 cup finely grated mozzarella cheese
1/2 cup unseasoned bread crumbs
1 tbsp flat-leaf parsley leaves, minced
2 cloves garlic, minced
1/4 tsp oregano
1/4 cup extra-virgin olive oil
fine sea salt and fresh ground black pepper
can be replaced with basil

Directions:

Preheat oven to 375 degrees F.
Cut the tops off the tomatoes and, using a spoon, hollow out the middle.
In a medium bowl, combine the mozzarella, bread crumbs, parsley, garlic, oregano, and olive oil.
Season to taste with salt and pepper.
Place the stuffing in the tomatoes, taking care not to pack them too tight.
Place on a baking sheet and transfer to the oven. Roast for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.03 Kcal (599 kJ)
Calories from fat	91.14 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	3.39mg	1%
Sodium	198.16mg	8%
Potassium	28.11mg	1%
Total Carbs	6.65g	2%
Sugars	0.71g	3%
Dietary Fiber	0.93g	4%
Protein	7.11g	14%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	204.3mg	20%

Amount Per 100 g
Calories	285.4 Kcal (1195 kJ)
Calories from fat	181.85 Kcal
		% Daily Value*
Total Fat	20.21g	16%
Cholesterol	6.76mg	1%
Sodium	395.41mg	8%
Potassium	56.08mg	1%
Total Carbs	13.27g	2%
Sugars	1.41g	3%
Dietary Fiber	1.86g	4%
Protein	14.19g	14%
Vitamin C	2.3mg	2%
Iron	0.6mg	2%
Calcium	407.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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