Tuna Orzo Salad Recipe

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Ingredients:

Serving

2 (7 oz) cans solid white tuna, drained
1 (14 1/2 oz) can diced tomatoes, drained
4 cups cooked orzo pasta
4 tbsp drained capers
4 oz feta cheese, crumbled
4 tbsp olive oil
4 tbsp fresh lemon juice
lettuce (optional)

Directions:

To Serve cold. Mix all ingredients together in large bowl and chill
1 hour. Serve on Lettuce Leaves.
To Serve Hot. Mix all together and place in
Casserole. Bake 350 degrees for 30 minutes or until heated through. Serve with parmessan toast or bread of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.19 Kcal (2069 kJ)
Calories from fat	318.32 Kcal
		% Daily Value*
Total Fat	35.37g	54%
Cholesterol	41.45mg	14%
Sodium	772.01mg	32%
Potassium	233.19mg	5%
Total Carbs	31.31g	10%
Sugars	6.54g	26%
Dietary Fiber	2.69g	11%
Protein	15.13g	30%
Vitamin C	7.3mg	12%
Iron	0.6mg	3%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	152.5 Kcal (638 kJ)
Calories from fat	98.23 Kcal
		% Daily Value*
Total Fat	10.91g	54%
Cholesterol	12.79mg	14%
Sodium	238.24mg	32%
Potassium	71.96mg	5%
Total Carbs	9.66g	10%
Sugars	2.02g	26%
Dietary Fiber	0.83g	11%
Protein	4.67g	30%
Vitamin C	2.2mg	12%
Iron	0.2mg	3%
Calcium	44.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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