Directions:
- Cook 200 gr (bowtie) pasta al dente in salted water.
- Chop 2 garlic cloves into very small pieces.
- Pour the oil of the tuna can into a big pan, and add the chopped garlic add the crumbled toasted breadcrumbs fry a bit.
- Now add the pasta.
- Crumble the tuna and add it, add the capers or the parsley.
- Fry well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.51 Kcal (546 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 10% | |
| Sodium | 55.77mg | 2% | |
| Potassium | 39.56mg | 1% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.46 Kcal (672 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 10% | |
| Sodium | 68.57mg | 2% | |
| Potassium | 48.64mg | 1% | |
| Total Carbs | 29.34g | 8% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.99g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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