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Crispy Oven-Baked Tilapia with Lemon-Tomato Fettuccine Recipe

Crispy Oven-Baked Tilapia with Lemon-Tomato Fettuccine Recipe

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Crispy Oven-Baked Tilapia with Lemon-Tomato Fettuccine

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Ingredients

Count

Nutrition

1490

Calories

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Ingredients:

Serving

Directions:

Preheat oven 425°. Grate zest from lemons to equal 4 tsp. Cut lemons in half; squeeze juice from lemons into a measuring cup to equal 2 Tbsp. Combine panko, paprika, and 2 tsp. lemon zest in a shallow dish. Sprinkle fish with 1 tsp. salt. Dip fish in 1/4 cup melted butter; dredge in panko mixture, pressing panko to adhere. Place fish on a lightly greased rack in an aluminum foil-lined broiler pan. Drizzle remaining 2 Tbsp. melted butter over fish. Bake 20 to 25 minutes or until fish flakes with a fork.
Meanwhile, prepare pasta according to package directions. Melt 2 Tbsp. butter in a large skillet over medium heat; add onion, and sauté 5 to 6 minutes or until golden. Add garlic, and cook 1 minute. Add tomatoes, and cook 5 to 6 minutes or until tomato mixture begins to thicken. Stir in 2 Tbsp. lemon juice, 2 Tbsp. capers, and remaining 2 tsp. lemon zest and 1 tsp. salt; cook 2 to 3 minutes. Remove from heat, and toss with hot cooked pasta, feta cheese, and basil. Serve with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1490.44 Kcal (6240 kJ)
Calories from fat	994.28 Kcal
		% Daily Value*
Total Fat	110.48g	170%
Cholesterol	338mg	113%
Sodium	6418.84mg	267%
Potassium	960.72mg	20%
Total Carbs	92.73g	31%
Sugars	18.29g	73%
Dietary Fiber	11.03g	44%
Protein	44.94g	90%
Vitamin C	80.5mg	134%
Vitamin A	1.2mg	39%
Iron	6.8mg	38%
Calcium	359.7mg	36%

Amount Per 100 g
Calories	155.27 Kcal (650 kJ)
Calories from fat	103.58 Kcal
		% Daily Value*
Total Fat	11.51g	170%
Cholesterol	35.21mg	113%
Sodium	668.7mg	267%
Potassium	100.09mg	20%
Total Carbs	9.66g	31%
Sugars	1.91g	73%
Dietary Fiber	1.15g	44%
Protein	4.68g	90%
Vitamin C	8.4mg	134%
Vitamin A	0.1mg	39%
Iron	0.7mg	38%
Calcium	37.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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