Pasta With Shrimp, Veggies, Cheese Recipe

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Pasta With Shrimp, Veggies, Cheese
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Ingredients
11
Count
Nutrition
595
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Boil Pasta, stirring every couple of minutes, to desired texture (12 min?) and drain.
  2. Rinse veggies in hot tap water & drain. Sprinkle generously with powdered garlic, ginger & black pepper. Stir. Microwave on high for 3 min or as needed. Use a cover to retain the steam.
  3. Sprinkle pre-cooked shrimp generously with powdered garlic, ginger, black pepper and lime juice. Microwave shrimp until thawed and hot. Remove any shell on tails by pinching with fingers.
  4. Microwave Salmon with lemon juice * parsley 3 min, turn over & 3 min again - Cut in bite size pieces.
  5. Grate or chop a 50 g piece of OLD White Cheddar (the size of 2 fingers). Using OLD reduces the amount needed for the desired flavour.
  6. Add cheese powder from kit to pasta. Stir. Add 1% milk until quite soupy. DO NOT add butter or margarine. (This is reduced fat version, remember!) Sprinkle with lots of black pepper.
  7. Over low to med heat add 1% Cottage cheese. Stir until smooth. Add chopped OLD White Cheddar and do the same.
  8. Stir in Veggies, Salmon & Shrimp along with at least half of Broth / Juice.
  9. Serve immediately or refrigerate pot and serve in Bowls as needed & Microwave. (Do not reheat pot.) Keeps a few days in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.24 Kcal (2492 kJ)
Calories from fat 199.85 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 178.28mg 59%
Sodium 833.68mg 35%
Potassium 1163mg 25%
Total Carbs 45.54g 15%
Sugars 5.57g 22%
Dietary Fiber 9.55g 38%
Protein 54.68g 109%
Vitamin C 26.9mg 45%
Iron 3.3mg 18%
Calcium 302.8mg 30%
Amount Per 100 g
Calories 109.89 Kcal (460 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 34%
Cholesterol 32.91mg 59%
Sodium 153.91mg 35%
Potassium 214.7mg 25%
Total Carbs 8.41g 15%
Sugars 1.03g 22%
Dietary Fiber 1.76g 38%
Protein 10.09g 109%
Vitamin C 5mg 45%
Iron 0.6mg 18%
Calcium 55.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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