Pasta With Shrimp and Artichokes Recipe

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Pasta With Shrimp and Artichokes
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Ingredients
15
Count
Nutrition
421
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Rinse and drain artichokes, slice into 1/4 inch slices.
  2. Pat the shrimp dry and toss with 1/4 teaspoon each of salt and pepper.
  3. In a large sauté pan, heat olive oil over medium-high heat until sizzling.
  4. Add half of the shrimp and quickly brown on both sides, about 1 minute per side.
  5. Remove the shrimp to a bowl with a slotted spoon.
  6. Brown the remaining shrimp and remove to bowl.
  7. Decrease heat to medium-low.
  8. In the same pan sauté the artichoke slices, onion, garlic, lemon zest, and red pepper flakes until the artichoke slices and onion start to brown,about 10 to 12 minutes.
  9. Add the wine and stir gently to dislodge any browned bits from bottom of pan.
  10. Cook until liquid is reduced by half.
  11. Add the chicken broth,lemon juice,1 tablespoon of parsley, and the remaining salt and pepper.
  12. Bring to a boil, then simmer until slightly thickened, about 10 minutes.
  13. While sauce is cooking, Cook the pasta.
  14. Drain pasta and return to pot.
  15. Return shrimp to sauce just to warm through, no longer than 2 or three minutes.
  16. Pour sauce over pasta and simmer over low heat, stirring constantly, coating pasta with the sauce, about 2 minutes.
  17. Turn pasta out on to warm serving dish.
  18. Sprinkle with parsley and diced tomato, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.89 Kcal (1762 kJ)
Calories from fat 112.11 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 13.8mg 5%
Sodium 463.22mg 19%
Potassium 160.03mg 3%
Total Carbs 60.89g 20%
Sugars 3.63g 15%
Dietary Fiber 5.52g 22%
Protein 10.9g 22%
Vitamin C 12mg 20%
Iron 1.8mg 10%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 188.83 Kcal (791 kJ)
Calories from fat 50.3 Kcal
% Daily Value*
Total Fat 5.59g 19%
Cholesterol 6.19mg 5%
Sodium 207.82mg 19%
Potassium 71.8mg 3%
Total Carbs 27.32g 20%
Sugars 1.63g 15%
Dietary Fiber 2.48g 22%
Protein 4.89g 22%
Vitamin C 5.4mg 20%
Iron 0.8mg 10%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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