Directions:
- In a large skillet or saucepan, heat the oil with the garlic, bell pepper and red pepper flakes over moderate heat.
- When they sizzle, add the tomatoes, crushing them with your hands.
- Stir in the fish stock, tomato paste, parsley, sugar, lemon zest and bay leaf.
- Simmer for 7 to 10 minutes, until thick but still fairly liquid.
- Then stir in the crabmeat and continue simmering until the sauce is thick, 3-5 minutes more.
- Serve over hot cooked pasta such as spaghetti, linguine, fettuccine or fettuccelli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 4.12mg | 0% | |
| Potassium | 86.77mg | 2% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.64 Kcal (501 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Sodium | 4.31mg | 0% | |
| Potassium | 90.84mg | 2% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 2.65g | 10% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 12.25g | 23% | |
| Vitamin C | 20.3mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 36% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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