Pasta With Peas and Pancetta Recipe

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Ingredients:

Serving

350 g frozen peas
450 g dry penne pasta
12 slices pancetta or 12 slices streaky bacon
30 ml fresh mint, shredded
15 ml flat leaf parsley, chopped
50 g parmesan cheese, grated
15 g butter
15 ml olive oil
salt & freshly ground black pepper , to taste
parmesan cheese , pieces

Directions:

Cook the penne in a pan of salty water for about 10-12 minutes until ‘al dente’ or see the packet instructions. Drain well.
Cook the peas for 2 minutes then drain well and keep hot.
Meanwhile heat a frying pan with the oil and butter. Add the rashers of pancetta and fry until golden brown. Drain on kitchen paper. In a large bowl toss all the ingredients together season to taste.
Garnish with the Parmesan shavings and serve piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.12 Kcal (2014 kJ)
Calories from fat	270.05 Kcal
		% Daily Value*
Total Fat	30.01g	46%
Cholesterol	57.49mg	19%
Sodium	1116.57mg	47%
Potassium	331.02mg	7%
Total Carbs	25.44g	8%
Sugars	6.83g	27%
Dietary Fiber	9.65g	39%
Protein	23.81g	48%
Vitamin C	19.3mg	32%
Vitamin A	0.4mg	14%
Iron	47mg	261%
Calcium	301.2mg	30%

Amount Per 100 g
Calories	173.47 Kcal (726 kJ)
Calories from fat	97.36 Kcal
		% Daily Value*
Total Fat	10.82g	46%
Cholesterol	20.73mg	19%
Sodium	402.57mg	47%
Potassium	119.35mg	7%
Total Carbs	9.17g	8%
Sugars	2.46g	27%
Dietary Fiber	3.48g	39%
Protein	8.58g	48%
Vitamin C	7mg	32%
Vitamin A	0.1mg	14%
Iron	16.9mg	261%
Calcium	108.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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