Directions:
- Soak the bulgur wheat in enough water to cover for 30 minutes. Meanwhile finel chop the tomatoes, the parsley and mint and the green onions ( tender green and white parts). Drain the wheat and mix in a large bowl with the rest of the ingredients. Let rest in the refrigerator so the flavor develops. Serve with the lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.24 Kcal (633 kJ) | ||
| Calories from fat | 95.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 104.79mg | 2% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 6.5mg | 11% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 16% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 91.8mg | 2% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 5.7mg | 11% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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