Directions:
- Slice the fennel and onion thinly, setting aside the green fennel fronds.
- Cut fish in bite sized pieces.
- Saute the fennel and onion in olive oil in a soup pot until soft but not brown.
- Add seasonings, water and dashi.
- Simmer, covered, on low for 15 minutes.
- Add fish, wine and fennel fronds.
- Continue simmering for 15 minutes.
- Taste and adjust seasonings.
- Serve with French bread and white wine.
- Note: Using dashi no moto (available in oriental grocerie stores) is an easy way of making fish stock. You may substite 2 Knorr fish boullion cubes or 2-8 oz. bottles of clam juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.87 Kcal (1101 kJ) | ||
| Calories from fat | 158.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Sodium | 589.04mg | 25% | |
| Potassium | 498.2mg | 11% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.4 Kcal (358 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 27% | |
|---|---|---|---|
| Sodium | 191.37mg | 25% | |
| Potassium | 161.86mg | 11% | |
| Total Carbs | 2.95g | 3% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 1.48g | 18% | |
| Protein | 4.38g | 27% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 29.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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