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White Wine-Marinated Steak Recipe

White Wine-Marinated Steak Recipe

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Ingredients

Count

Nutrition

333

Calories

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Ingredients:

Serving

3 tbsp white wine
1 tbsp olive oil
1 tsp dijon mustard
1 lb chuck eye steaks, trimmed
1/4 tsp salt
1/4 tsp black pepper
cooking spray
1 large shallot, sliced
1/4 cup fat-free , lower-sodium beef broth

Directions:

Combine the first 3 ingredients in a shallow dish. Add steaks, and let stand at room temperature for 10 minutes. Remove steaks from marinade; reserve marinade. Sprinkle steaks evenly with salt and pepper.
Heat a large heavy skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm. Add shallot to pan; sauté 1 minute. Add reserved marinade and broth, scraping pan to loosen browned bits; cook 2 minutes or until reduced by half. Spoon sauce over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.74 Kcal (1393 kJ)
Calories from fat	205.45 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Cholesterol	77.1mg	26%
Sodium	269.29mg	11%
Potassium	542.83mg	12%
Total Carbs	7.16g	2%
Sugars	3.42g	14%
Dietary Fiber	1.2g	5%
Protein	24.23g	48%
Vitamin C	3.2mg	5%
Iron	3mg	17%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	182.65 Kcal (765 kJ)
Calories from fat	112.78 Kcal
		% Daily Value*
Total Fat	12.53g	35%
Cholesterol	42.32mg	26%
Sodium	147.82mg	11%
Potassium	297.98mg	12%
Total Carbs	3.93g	2%
Sugars	1.88g	14%
Dietary Fiber	0.66g	5%
Protein	13.3g	48%
Vitamin C	1.7mg	5%
Iron	1.6mg	17%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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