Pasta With 3 Soybean Kids Recipe

Posted by
Rate It!
Pasta With 3 Soybean Kids
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 100 g edamame
  • 300 g soft tofu , 1 package
  • 1 tbsp miso
  • 1 cup milk
  • 200 g pasta
  • salt and pepper , to taste

Directions:

  1. Start boiling water and cook pasta as instructed.
  2. Put the ingredients, 2/3 tofu, edamame, miso, 1/2 cups milk, together into a blender and process until smooth. It is good if you set aside some beans for decoration.
  3. Dice the rest of tofu.
  4. Heat the sauce with 1/2 cups milk. You may add more milk to taste
  5. Put diced tofu in the pasta pan 4 min before pasta is cooked, and boil the tofu for 3 minute.
  6. Garnish the diced tofu and beans and pour the sauce on pasta.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.77 Kcal (1464 kJ)
Calories from fat 90.14 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 35.45mg 12%
Sodium 387.1mg 16%
Potassium 474.16mg 10%
Total Carbs 40.86g 14%
Sugars 7.64g 31%
Dietary Fiber 4.43g 18%
Protein 26.71g 53%
Vitamin C 5mg 8%
Iron 3.7mg 20%
Calcium 385.4mg 39%
Amount Per 100 g
Calories 81.13 Kcal (340 kJ)
Calories from fat 20.91 Kcal
% Daily Value*
Total Fat 2.32g 15%
Cholesterol 8.22mg 12%
Sodium 89.79mg 16%
Potassium 109.99mg 10%
Total Carbs 9.48g 14%
Sugars 1.77g 31%
Dietary Fiber 1.03g 18%
Protein 6.2g 53%
Vitamin C 1.2mg 8%
Iron 0.9mg 20%
Calcium 89.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top