Directions:
- Start boiling water and cook pasta as instructed.
- Put the ingredients, 2/3 tofu, edamame, miso, 1/2 cups milk, together into a blender and process until smooth. It is good if you set aside some beans for decoration.
- Dice the rest of tofu.
- Heat the sauce with 1/2 cups milk. You may add more milk to taste
- Put diced tofu in the pasta pan 4 min before pasta is cooked, and boil the tofu for 3 minute.
- Garnish the diced tofu and beans and pour the sauce on pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.77 Kcal (1464 kJ) | ||
| Calories from fat | 90.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 12% | |
| Sodium | 387.1mg | 16% | |
| Potassium | 474.16mg | 10% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.7mg | 20% | |
| Calcium | 385.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 81.13 Kcal (340 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 15% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 12% | |
| Sodium | 89.79mg | 16% | |
| Potassium | 109.99mg | 10% | |
| Total Carbs | 9.48g | 14% | |
| Sugars | 1.77g | 31% | |
| Dietary Fiber | 1.03g | 18% | |
| Protein | 6.2g | 53% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.9mg | 20% | |
| Calcium | 89.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
