Directions:
- In a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes.
- Reserving 1/2 cup of the cooking liquid, drain and return the pasta to the pot.
- Meanwhile, in a saucepan, heat the oil over medium heat.
- Cook the onion and garlic until softened, about 2 minutes.
- Add the milk and heat until steaming.
- Whisk the corn starch with 2 tablespoons water.
- Stir into the milk mixture and cook, stirring, until thickened, 2 to 3 minutes.
- Add the peas, cheese, parsley, lemon juice, mustard, dill weed, salt and pepper.
- Stir until the cheese is melted.
- Add to the pasta and toss to coat, adding the reserved cooking liquid if desired.
- Gently stir in the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.28 Kcal (2162 kJ) | ||
| Calories from fat | 124.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 78.07mg | 26% | |
| Sodium | 565.89mg | 24% | |
| Potassium | 477.3mg | 10% | |
| Total Carbs | 69.76g | 23% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 28g | 56% | |
| Vitamin C | 13mg | 22% | |
| Iron | 250mg | 1389% | |
| Calcium | 327.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 21% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 26% | |
| Sodium | 104.72mg | 24% | |
| Potassium | 88.33mg | 10% | |
| Total Carbs | 12.91g | 23% | |
| Sugars | 1.53g | 33% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 5.18g | 56% | |
| Vitamin C | 2.4mg | 22% | |
| Iron | 46.3mg | 1389% | |
| Calcium | 60.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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