Directions:
- Melt butter over low heat in wide sauce pan, or deep skillet.
- Stir in flour and mix with a wooden spoon until blended.
- Slowly add milk to pan, careful not to burn it.
- When milk is fully intergrated into rue, increase heat and reduce for 10 minutes, stir often to prevent burn.
- If sauce too thick, add more milk.
- If too thin, add more flour.
- Add salt and pepper to taste.
- Pour over warmed buttered pasta, and cover with cheese.
- Serve immediatlly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.6 Kcal (1908 kJ) | ||
| Calories from fat | 116.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 106.7mg | 36% | |
| Sodium | 321.9mg | 13% | |
| Potassium | 173.57mg | 4% | |
| Total Carbs | 65g | 22% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 18.57g | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 261.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.59 Kcal (601 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 20% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 36% | |
| Sodium | 101.45mg | 13% | |
| Potassium | 54.7mg | 4% | |
| Total Carbs | 20.49g | 22% | |
| Sugars | 1.01g | 13% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 5.85g | 37% | |
| Iron | 0.9mg | 15% | |
| Calcium | 82.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Alfredo Pasta
Pasta (i use fettucine or rotini), Broccoli, chopped and 5 more.. -
Mom's Mac 'n Cheese
Pasta shell, Butter, Flour, Milk and 3 more.. -
Salmon and Spinach Pasta
Pasta (i used gluten free penne), Butter and 8 more.. -
Am's Boston Baked Macaroni & Cheese
Pasta , cook almost through (i used penne ), Butter, Flour and 6 more.. -
Beer Cheese Macaroni
Uncooked pasta, Unsalted butter, Flour, Milk, Beer and 9 more.. -
Flammkuchen
Flour, Butter, Water, Salt, Lean ham, diced, Onions, Eggs and 7 more.. -
Sausage Gravy and Biscuits
Butter or 1/3 cup margarine, Flour, Milk and 9 more.. -
Yummy Loaded Potato Soup
Butter, Onion, chopped, Chopped carrot and 15 more.. -
Family Favorite Apple Pancake
Butter, Apples, peeled and diced, Brown sugar, Cinnamon and 5 more.. -
Broussard's Shrimp Chandeleur
Unsalted butter, Flour, Milk, Heavy cream, Salt and 8 more.. -
Golden Mushroom Soup
Butter, Chopped onion, White wine and 11 more.. -
Chicken & Broccoli Cannelloni
Butter, Flour, Milk, Tomatoes, drained and pureed and 9 more.. -
Meatloaf Surprise
Butter, Onion, finely chopped and 18 more..
Also Try
-
-
-
-
-
-
-
Cheap & Easy Clam Sauce for Pasta
Olive oil, Basil (or fresh parsley), Garlic cloves, minced and 5 more.. -
Eggplant (Aubergine) Sauce for Pasta
Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Spinach and Ricotta Cheese Sauce for Pasta
Olive oil, Onion, finely chopped, Fresh spinach, chopped and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
