Directions:
- Cook pasta in a casserole of boiling, salted water according to direction of manufacturer.
- Rinse and drain.
- Put aside.
- Drain salmon, without discarding the liquid.
- Flake meat while crushing the bones.
- Put aside.
- Melt 1/4 cup of butter in a casserole and add the flour.
- Stir for 1 minute.
- Add the milk and bring to a boil, stirring constantly.
- Reduce heat and continue cooking until sauce thickens, stir constantly.
- Put aside and keep warm.
- Melt remaining butter in a frying pan.
- Cook onion approximately 5 minutes, until tender.
- Incorporate the sauce, the salmon, and its liquid.
- Add the cheese and parsley.
- Season to taste.
- Reheat, stirring constantly, until cheese is melted.
- Pour onto the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.99 Kcal (1867 kJ) | ||
| Calories from fat | 167.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 90.1mg | 30% | |
| Sodium | 485.2mg | 20% | |
| Potassium | 325.5mg | 7% | |
| Total Carbs | 47.74g | 16% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 465.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 29% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 30% | |
| Sodium | 148.17mg | 20% | |
| Potassium | 99.4mg | 7% | |
| Total Carbs | 14.58g | 16% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 6.62g | 43% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 142mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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