Directions:
- Place a large pot on the stove and turn the heat to high.
- Add the olive oil and brown the thighs, skin side down.
- When the skin is golden brown, flip the thighs and brown the other side.
- Remove and set aside on a plate.
- Drain the excess fat from the pan and put back on the heat.
- Add the onions and stir and scrape up any brown bits on the bottom of the pan.
- When the onions are golden and caramelized, add the garlic.
- Cook for about 3 minutes.
- Add the wine, chicken thighs, peppers, tomatoes and tomato paste.
- Cover with a lid and let simmer for 1 hour.
- Serve over a short pasta such as penne or rotini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.22 Kcal (838 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 21.49mg | 1% | |
| Potassium | 397.15mg | 8% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 84.1mg | 140% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.18 Kcal (411 kJ) | ||
| Calories from fat | 46.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 16% | |
|---|---|---|---|
| Sodium | 10.54mg | 1% | |
| Potassium | 194.75mg | 8% | |
| Total Carbs | 6.92g | 5% | |
| Sugars | 3.12g | 25% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 41.2mg | 140% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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