Chicken & Peppers Recipe

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Ingredients:

Serving

8 skinless chicken thighs
2 tbsp flour
2 tbsp olive oil (for frying )
1 small onion, thinly sliced
1 clove crushed garlic
1 red bell pepper , deseeded & thinly sliced
1 yellow bell pepper , deseeded & thinly sliced
1 green bell pepper , deseeded & thinly sliced
1 (14 oz) can chopped tomatoes
1 tbsp chopped oregano
salt and pepper

Directions:

Toss chicken in the flour until lightly coated.
Heat the oil in a skillet and fry the chicken quickly until lightly browned, then remove from the pan.
It's ok if not cooked through yet.
Add the onion to the pan and fry until translucent.
Add the garlic, bell peppers, tomatoes and oregano, and bring to a boil.
When boiling, arrange the chicken over the vegetables, season with salt and pepper, and cover tightly and simmer for 20-25 minutes.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.95 Kcal (519 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	109.04mg	5%
Potassium	161.67mg	3%
Total Carbs	11.73g	4%
Sugars	4.28g	17%
Dietary Fiber	2.39g	10%
Protein	0.95g	2%
Vitamin C	91.3mg	152%
Vitamin A	2.2mg	74%
Iron	38.3mg	213%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	81.82 Kcal (343 kJ)
Calories from fat	47.53 Kcal
		% Daily Value*
Total Fat	5.28g	12%
Sodium	71.98mg	5%
Potassium	106.72mg	3%
Total Carbs	7.74g	4%
Sugars	2.83g	17%
Dietary Fiber	1.58g	10%
Protein	0.63g	2%
Vitamin C	60.2mg	152%
Vitamin A	1.5mg	74%
Iron	25.3mg	213%
Calcium	24mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.