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Pasta Salad with Black Beans and Tomatoes Recipe

Pasta Salad with Black Beans and Tomatoes Recipe

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Pasta Salad with Black Beans and Tomatoes

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Ingredients:

Serving

4 oz uncooked rotini
2 cups diced plum tomato (about 4)
1/2 cup chopped english cucumber
3 tbsp chopped fresh cilantro
1 (15-oz) can black beans, rinsed and drained
3/4 cup fat-free balsamic vinaigrette
1/4 tsp kosher salt
1/4 cup (1 oz) crumbled reduced-fat feta cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water. Drain.
Combine pasta, tomato, and next 3 ingredients. Add vinaigrette and salt; toss well. Cover; chill at least 1 hour.
Spoon salad onto plates; sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.6 Kcal (342 kJ)
Calories from fat	4.37 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	1.05mg	0%
Sodium	302.94mg	13%
Potassium	226.46mg	5%
Total Carbs	16.54g	6%
Sugars	5.42g	22%
Dietary Fiber	2.91g	12%
Protein	3.33g	7%
Vitamin C	7.7mg	13%
Vitamin A	0.8mg	26%
Iron	37.7mg	210%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	53.23 Kcal (223 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Cholesterol	0.69mg	0%
Sodium	197.62mg	13%
Potassium	147.73mg	5%
Total Carbs	10.79g	6%
Sugars	3.53g	22%
Dietary Fiber	1.9g	12%
Protein	2.17g	7%
Vitamin C	5mg	13%
Vitamin A	0.5mg	26%
Iron	24.6mg	210%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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