Directions:
- To prepare pico de gallo, combine first 8 ingredients in a medium bowl.
- To prepare quesadillas, cook pancetta in a large nonstick skillet over medium-high heat until crisp. Remove pancetta from pan with a slotted spoon; place in a medium bowl. Add mushrooms to drippings in pan; sauté 6 minutes or until tender. Add mushrooms to pancetta in bowl; toss well.
- Wipe pan clean with paper towels. Sprinkle 2 tablespoons cheese over each of 4 tortillas; top each with 1/2 cup mushroom mixture, 2 tablespoons cheese, and 1 tortilla. Lightly coat top tortillas with cooking spray. Heat pan coated with cooking spray over medium-high heat. Place 1 quesadilla in pan; cook 2 minutes on each side or until tortillas are lightly browned. Set aside and keep warm. Repeat procedure with remaining quesadillas. Cut each quesadilla into 6 wedges. Serve with pico de gallo and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.83 Kcal (217 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 2% | |
| Sodium | 165.77mg | 7% | |
| Potassium | 240.93mg | 5% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 11.9mg | 66% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.75 Kcal (225 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 2% | |
| Sodium | 171.9mg | 7% | |
| Potassium | 249.84mg | 5% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 12.3mg | 66% | |
| Calcium | 49.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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