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Watermelon-Cucumber Salad Recipe

Watermelon-Cucumber Salad Recipe

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Ingredients

Count

Nutrition

738

Calories

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Ingredients:

Serving

6 cups watermelon , cut into 1-inch pieces
1 cup coarsely chopped watercress
3/4 cup thinly sliced vidalia onion
1 medium english cucumber, sliced (about 3 cups)
2 tbsp chopped fresh mint
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
2 tsp extra-virgin olive oil
1/4 tsp kosher salt
2 oz reduced-fat feta cheese, crumbled (about 1/2 cup)
mint sprigs (optional)

Directions:

Combine first 4 ingredients in a large bowl. Combine mint and next 3 ingredients (through oil) in a small bowl, stirring with a whisk. Add juice mixture and salt to watermelon mixture; toss gently to coat. Sprinkle with feta; garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	737.97 Kcal (3090 kJ)
Calories from fat	291.77 Kcal
		% Daily Value*
Total Fat	32.42g	50%
Cholesterol	50.46mg	17%
Sodium	1671.44mg	70%
Potassium	1496.17mg	32%
Total Carbs	101.49g	34%
Sugars	77.85g	311%
Dietary Fiber	10.41g	42%
Protein	24.97g	50%
Vitamin C	128.1mg	213%
Vitamin A	1.5mg	49%
Iron	391.1mg	2173%
Calcium	555.3mg	56%

Amount Per 100 g
Calories	37.39 Kcal (157 kJ)
Calories from fat	14.78 Kcal
		% Daily Value*
Total Fat	1.64g	50%
Cholesterol	2.56mg	17%
Sodium	84.68mg	70%
Potassium	75.8mg	32%
Total Carbs	5.14g	34%
Sugars	3.94g	311%
Dietary Fiber	0.53g	42%
Protein	1.26g	50%
Vitamin C	6.5mg	213%
Vitamin A	0.1mg	49%
Iron	19.8mg	2173%
Calcium	28.1mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.7

Points
21

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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