Directions:
- Mix and let stand overnight.
- Optional ingredients include: Grated cheese, black olives, red pepper, ham, and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.37 Kcal (747 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 74.3mg | 3% | |
| Potassium | 120.11mg | 3% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 23.32g | 93% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.37 Kcal (475 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 6% | |
| Sodium | 47.22mg | 3% | |
| Potassium | 76.34mg | 3% | |
| Total Carbs | 25.18g | 13% | |
| Sugars | 14.82g | 93% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 2.23g | 7% | |
| Vitamin C | 8.8mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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