Ingredients:
- 2 - cans of canned chicken ( white meat ) or you can use the meat of a chicken you have boiled and deboned.
- 2tsp. of galic-buy the jar of galic packed in olive oil or chop your own garlic
- 1/2 green pepper
- use a little black pepper to taste.
Directions:
- Chop chicken and vegtables place in bowl set aside and boil up the pasta , drain, cool and then place in bowl with vegtables and chicken.
- Make your dressing for the salad with mayonaise thinned by milk or water till it will pour. put the galic and pepper in the sauce and pour over your salad. mix well. cut up cheese in to sm sq. mix into salad also. mix well place in frigerator to chill or serve at once which ever you prefer.
- Hope you enjoy this salad. you can add other vegtables to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.58 Kcal (2221 kJ) | ||
| Calories from fat | 416.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.23g | 71% | |
|---|---|---|---|
| Cholesterol | 86.24mg | 29% | |
| Sodium | 779.19mg | 32% | |
| Potassium | 213.98mg | 5% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 250.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 283.45 Kcal (1187 kJ) | ||
| Calories from fat | 222.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 71% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 29% | |
| Sodium | 416.27mg | 32% | |
| Potassium | 114.32mg | 5% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 10.26g | 38% | |
| Vitamin C | 7.4mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 133.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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