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Pasta Primavera with Smoky Ham Recipe

Pasta Primavera with Smoky Ham Recipe

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Ingredients

Count

Nutrition

572

Calories

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Ingredients:

Serving

6 oz bow-tie pasta (about 2 1/2 cups)
12 thin asparagus spears, stems trimmed, stalks thinly sliced into rounds, tips left whole
1/2 large red bell pepper , cut into thin strips
6 oz smoked ham, diced
1/2 cup whipping cream
1/2 cup canned low-salt chicken broth
2 1/2 tbsp coarse-grained dijon mustard

Directions:

Cook pasta in large pot of boiling salted water 7 minutes. Add asparagus and cook 3 minutes. Add asparagus and cook 3 minutes. Add bell pepper. Boil until pasta and asparagus are just tender but still firm to bite and bell pepper strips are slightly softened, about 30 seconds longer. Drain well.
Meanwhile, stir ham in heavy large skillet over medium-high heat until beginning to brown, about 3 minutes. Add cream. chicken broth and mustard and boil sauce 2 minutes, stirring up and browned bits.
Add pasta mixture to skillet. Toss until sauce coats pasta mixture, about 2 minutes. Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.7 Kcal (2394 kJ)
Calories from fat	136.05 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	52.76mg	18%
Sodium	1117.93mg	47%
Potassium	395.91mg	8%
Total Carbs	74.15g	25%
Sugars	4.73g	19%
Dietary Fiber	12.2g	49%
Protein	32.68g	65%
Vitamin C	36.5mg	61%
Vitamin A	0.7mg	25%
Iron	17.9mg	99%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	139.18 Kcal (583 kJ)
Calories from fat	33.12 Kcal
		% Daily Value*
Total Fat	3.68g	23%
Cholesterol	12.85mg	18%
Sodium	272.17mg	47%
Potassium	96.39mg	8%
Total Carbs	18.05g	25%
Sugars	1.15g	19%
Dietary Fiber	2.97g	49%
Protein	7.96g	65%
Vitamin C	8.9mg	61%
Vitamin A	0.2mg	25%
Iron	4.4mg	99%
Calcium	19.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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