Directions:
- Bring a large pot of salted water to a boil for the pasta.
- Combine the asparagus, 1/4 cup of stock and 1/4 teaspoon salt in a large skillet. Cover and cook over medium heat until al dente, 3 to 5 minutes. Transfer to a bowl with any remaining stock. Set aside.
- In the same skillet, heat the 1 1/2 tablespoons of oil with the garlic and onion over low heat. Cover and cook until the vegetables soften but do not brown, 3 to 4 minutes. Stir in the red pepper flakes. Add the mushrooms, and raise the heat to medium-high. Cook until the mushrooms are lightly browned and softened, about 5 minutes. If mushrooms begin to stick to the bottom of the pan, add 2 tablespoons stock and stir to release. Add the peas, the rest of the stock and 1 tablespoon of the parsley. Remove from the heat and set aside.
- Add the pasta to the boiling water and cook about two-thirds of the way, about 6 minutes.
- Remove 1 cup of pasta water and add it to the skillet with the vegetables. Drain the pasta in a colander, and add it to the skillet. Bring liquid to a boil; cook until reduced by about one-half. Add all but about 2 tablespoons of the Parmesan cheese, the asparagus, 1/2 teaspoon salt, 1/4 teaspoon pepper and the spinach. Cook, tossing with tongs, until the liquid is reduced and thickened and the spinach is wilted, 1 to 2 minutes.
- Divide the pasta among 4 bowls, and sprinkle with scallions and sun-dried tomatoes. Drizzle each with 1/2 teaspoon oil, and sprinkle with the remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.98 Kcal (1850 kJ) | ||
| Calories from fat | 107.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 541.18mg | 23% | |
| Potassium | 838.88mg | 18% | |
| Total Carbs | 64.24g | 21% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 47mg | 261% | |
| Calcium | 350.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 116.22 Kcal (487 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 18% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 4% | |
| Sodium | 142.3mg | 23% | |
| Potassium | 220.58mg | 18% | |
| Total Carbs | 16.89g | 21% | |
| Sugars | 1.92g | 29% | |
| Dietary Fiber | 3.19g | 49% | |
| Protein | 6.02g | 46% | |
| Vitamin C | 8mg | 51% | |
| Iron | 12.4mg | 261% | |
| Calcium | 92.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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