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Chicken Stew With Olives and Lemon Recipe

Chicken Stew With Olives and Lemon Recipe

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Ingredients:

Serving

1 lb chicken thigh, skinned and boned, rinsed and patted dry
2 tbsp all-purpose flour
1 1/2 tsp salt , plus more to taste
1 1/2 tsp fresh ground black pepper , plus more to taste
2 tbsp olive oil
2 large garlic cloves, minced
1 tbsp capers, drained and minced
1 grated lemon , juice and zest of
1/2 cup dry white wine
1 3/4 cups chicken broth
1 lb yukon gold potato , scrubbed and cut into 3/4-in . cubes
1 (8 oz) package thawed frozen artichoke hearts, quartered if large
1 cup finely chopped flat leaf parsley
1 cup pitted medium green olives
lemon wedge

Directions:

Cut each chicken thigh into 2 or 3 chunks. In a resealable plastic bag, combine flour, salt, and pepper. Add chicken, seal, and shake to coat.
Heat oil in a large pot over medium-high heat. Add chicken (discard excess flour) in a single layer and cook, turning once, until browned, 4 to 5 minutes total. Transfer to a plate.
Reduce heat to medium. Add garlic, capers, and lemon zest and stir just until fragrant, about 30 seconds. Add wine and simmer, scraping up browned bits from bottom of pan, until reduced by half, about 2 minutes. Add broth, potatoes, and chicken and return to a simmer. Lower heat slightly to maintain simmer, cover, and cook 10 minutes.
Add artichokes to pot and stir. Cover and cook until potatoes are tender when pierced, 8 to 10 minutes. Stir in parsley, lemon juice to taste, and olives. Season with additional salt and pepper to taste. Serve hot, with lemon wedges on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.24 Kcal (3334 kJ)
Calories from fat	598.69 Kcal
		% Daily Value*
Total Fat	66.52g	102%
Cholesterol	118.91mg	40%
Sodium	2302.84mg	96%
Potassium	886.6mg	19%
Total Carbs	31.83g	11%
Sugars	2.7g	11%
Dietary Fiber	4.58g	18%
Protein	15.6g	31%
Vitamin C	56.5mg	94%
Iron	93.1mg	517%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	168.62 Kcal (706 kJ)
Calories from fat	126.78 Kcal
		% Daily Value*
Total Fat	14.09g	102%
Cholesterol	25.18mg	40%
Sodium	487.66mg	96%
Potassium	187.75mg	19%
Total Carbs	6.74g	11%
Sugars	0.57g	11%
Dietary Fiber	0.97g	18%
Protein	3.3g	31%
Vitamin C	12mg	94%
Iron	19.7mg	517%
Calcium	20.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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