Directions:
- Stir together first 3 ingredients. Spoon 2 tablespoonfuls of mixture into each shell. Arrange shells, stuffed side up, into a lightly greased 11- x 7-inch baking dish. Set aside.
- Cook beef, onion, and garlic in a large skillet over medium heat 15 minutes, stirring until beef crumbles and is no longer pink; drain.
- Stir in tomatoes and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer, stirring occasionally, 10 minutes. Stir in tomato sauce; cook 2 minutes. Pour beef mixture over shells.
- Bake at 350° for 15 minutes. Sprinkle with Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 533.44mg | 22% | |
| Potassium | 365.64mg | 8% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.2 Kcal (478 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 8% | |
|---|---|---|---|
| Cholesterol | 64.31mg | 27% | |
| Sodium | 427.38mg | 22% | |
| Potassium | 292.94mg | 8% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 14.54g | 36% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.5mg | 11% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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