Directions:
- Prepare pasta according to package directions; drain.
- In a large saute pan, heat oil and briefly saute onion and garlic; add clams, shrimp, mussels, and tomato puree.
- Season with Vegeta, add 3 tablespoons water plus 1 teaspoon water, and cook, covered, until shells open, about 5 to 8 minutes (the clams will open last, but you have to discard any mussels or clams that don't open at all).
- Stir in wine and add salt, if needed.
- Combine pasta and seafood sauce in a large serving dish, toss well.
- Garnish with fresh parsley and grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.42 Kcal (3393 kJ) | ||
| Calories from fat | 235.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Cholesterol | 84.47mg | 28% | |
| Sodium | 1557.53mg | 65% | |
| Potassium | 550.34mg | 12% | |
| Total Carbs | 47.98g | 16% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 4.4mg | 24% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 228.83 Kcal (958 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 40% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 28% | |
| Sodium | 439.79mg | 65% | |
| Potassium | 155.4mg | 12% | |
| Total Carbs | 13.55g | 16% | |
| Sugars | 0.89g | 13% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 5.36g | 38% | |
| Vitamin C | 4.2mg | 25% | |
| Iron | 1.2mg | 24% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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