Spinach Minestrone Recipe

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Ingredients:

Serving

1 large sweet onion, chopped
1 garlic clove, minced
4 cups low sodium vegetable broth
1 (16 oz) can kidney beans, rinsed & drained
1 (14 1/2 oz) can diced tomatoes (undrained )
2 medium carrots, sliced
1/2 cup uncooked elbow macaroni
1/2 tsp dried oregano
1 (12 oz) package fresh baby spinach, chopped

Directions:

In a large saucepan coated with non-stick spray, saute onion and garlic until tender, about 5-8 minutes.
Add the broth, beans, tomatoes, carrots, macaroni and oregano.
Cook until vegetables are tender, about 20 minutes.
Stir in chopped spinach and bring to a boil.
Remove from heat and let stand for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.31 Kcal (734 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	1.64mg	1%
Sodium	877.47mg	37%
Potassium	460.14mg	10%
Total Carbs	32.64g	11%
Sugars	7.47g	30%
Dietary Fiber	3.63g	15%
Protein	5.78g	12%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	66.66 Kcal (279 kJ)
Calories from fat	12.01 Kcal
		% Daily Value*
Total Fat	1.33g	5%
Cholesterol	0.62mg	1%
Sodium	333.63mg	37%
Potassium	174.95mg	10%
Total Carbs	12.41g	11%
Sugars	2.84g	30%
Dietary Fiber	1.38g	15%
Protein	2.2g	12%
Vitamin C	3.6mg	16%
Vitamin A	0.1mg	7%
Iron	0.8mg	12%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.