Italian Vegetable Soup Recipe

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Ingredients:

Serving

2 celery ribs, sliced
1 medium onion, chopped
1 medium carrot, halved and sliced
1 tbsp olive oil
2 cups water
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (14-1/2 oz) reduced-sodium chicken broth
1/2 cup marsala wine or additional reduced-sodium chicken broth
1 tsp each dried basil , marjoram , oregano and thyme
1/4 tsp salt
1/4 tsp pepper
1 cup uncooked bow tie pasta
6 cups torn escarole (about 1 small head)

Directions:

In a Dutch oven, saute the celery, onion and carrot in oil until tender. Stir in the water, beans, tomatoes, broth, wine and seasonings. Bring to a boil. Stir in pasta.
Reduce heat; simmer, uncovered, for 13-15 minutes or until pasta is tender, adding escarole during last 3 minutes of cooking. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.75 Kcal (782 kJ)
Calories from fat	25.24 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	0.16mg	0%
Sodium	332.37mg	14%
Potassium	131.68mg	3%
Total Carbs	32.12g	11%
Sugars	2.23g	9%
Dietary Fiber	4.76g	19%
Protein	6.03g	12%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	3%
Iron	1.5mg	9%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	96.75 Kcal (405 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	4%
Cholesterol	0.08mg	0%
Sodium	172.18mg	14%
Potassium	68.21mg	3%
Total Carbs	16.64g	11%
Sugars	1.16g	9%
Dietary Fiber	2.47g	19%
Protein	3.12g	12%
Vitamin C	1.4mg	5%
Iron	0.8mg	9%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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