Directions:
- Cook pasta according to package directions, adding broccoli during last 2 minutes of cooking; drain.
- Meanwhile, in a large non-stick skillet over medium heat, melt butter; add onion and garlic. Cook 2 minutes.
- Add chicken, cook until no longer pink. Stir in flour; cook 1 minute, stirring constantly; DO NOT BROWN.
- Add milk; cook over medium heat, stirring frequently until mixture boils. Reduce heat to low; add 1 1/2 cups cheddar cheese, parmesan cheese, salt and pepper. Stir until cheese melts.
- Toss hot pasta and broccoli with sauce; sprinkle with remaining cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.47 Kcal (890 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 56.36mg | 19% | |
| Sodium | 365.71mg | 15% | |
| Potassium | 284.31mg | 6% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.1mg | 28% | |
| Calcium | 271.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 115.66 Kcal (484 kJ) | ||
| Calories from fat | 58.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 19% | |
| Sodium | 199.08mg | 15% | |
| Potassium | 154.77mg | 6% | |
| Total Carbs | 7.19g | 4% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 9.82g | 36% | |
| Vitamin C | 14.9mg | 46% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.8mg | 28% | |
| Calcium | 147.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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