Directions:
- Season chicken breasts with salt & pepper and place in 9 x 13 baking pan.
- Sprinkle dry brown and wild rice around and between chicken breasts.
- Arrange broccoli florets around the chicken.
- Mix soup, boiled water, sherry, garlic and nutmeg in bowl, stirring until blended.
- Pour soup mixture over chicken and broccoli, making sure to cover all the rice in the liquid.
- Cover baking dish with foil and bake at 350 degrees for 45 minutes.
- Take baking dish out, remove cover, and place cheese on top.
- Put back in oven and cook for 15 minutes longer, or until the cheese is completely melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.67 Kcal (2586 kJ) | ||
| Calories from fat | 160.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 170.47mg | 57% | |
| Sodium | 1560.11mg | 65% | |
| Potassium | 834.85mg | 18% | |
| Total Carbs | 51.76g | 17% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 59.35g | 119% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.9mg | 10% | |
| Calcium | 243.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 117.87 Kcal (493 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 27% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 57% | |
| Sodium | 297.71mg | 65% | |
| Potassium | 159.31mg | 18% | |
| Total Carbs | 9.88g | 17% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 11.33g | 119% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 10% | |
| Calcium | 46.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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