Directions:
- Preheat the oven to 375°F.
- Heat the butter in a 10-inch cast-iron skillet over medium high heat. Add the onion, and sauté until softened, 4 to 5 minutes. Add the garlic and broccoli to the skillet, and sauté for 2 minutes, until the garlic is fragrant and the broccoli has warmed through. In a medium bowl, stir together the cornbread mix, milk, cottage cheese, eggs, salt, and 1 cup of the cheddar cheese until smooth, then pour the batter into the skillet over the vegetables and stir to blend. Sprinkle the top of the batter with the remaining cheese. Bake the cornbread in the skillet for about 30 minutes, until it is lightly golden and a toothpick inserted in the center comes out clean. Cool for 5 to 10 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.16 Kcal (1353 kJ) | ||
| Calories from fat | 234.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 40% | |
|---|---|---|---|
| Cholesterol | 191.62mg | 64% | |
| Sodium | 1487.53mg | 62% | |
| Potassium | 270.84mg | 6% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 239.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 106.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 40% | |
|---|---|---|---|
| Cholesterol | 87.3mg | 64% | |
| Sodium | 677.74mg | 62% | |
| Potassium | 123.4mg | 6% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 7.15g | 31% | |
| Vitamin C | 15.4mg | 56% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.5mg | 6% | |
| Calcium | 109mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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