Directions:
- Melt butter in large saucepan; sauté onions over medium heat about 10 minutes. Stir in water and broth mix. Bring to boil. Cover and simmer 15 minutes.
- Smoothly combine flour and milk. Add to saucepan.
- Cook and stir over medium heat until mixture comes to a boil and thickens. Remove from heat. Add 3/4 cup of the Canadian Swiss cheese; stir until melted. Add salt and pepper to taste.
- Ladle into 4 oven-proof soup bowls; sprinkle with Buttered Croutons. Top with remaining cheese.
- Broil until cheese is melted. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.48 Kcal (1631 kJ) | ||
| Calories from fat | 228.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 39% | |
|---|---|---|---|
| Cholesterol | 78.19mg | 26% | |
| Sodium | 167.17mg | 7% | |
| Potassium | 347.42mg | 7% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 555.9mg | 56% | |
| Amount Per 100 g | |||
| Calories | 108.39 Kcal (454 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 39% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 26% | |
| Sodium | 46.52mg | 7% | |
| Potassium | 96.69mg | 7% | |
| Total Carbs | 5.99g | 7% | |
| Sugars | 2.59g | 37% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 5.11g | 37% | |
| Vitamin C | 1.8mg | 11% | |
| Calcium | 154.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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