Amount Per 1 Serving
Calories	233.72 Kcal (979 kJ)
Calories from fat	112.06 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	19.5mg	7%
Sodium	488.97mg	20%
Potassium	442.04mg	9%
Total Carbs	15.62g	5%
Sugars	7.14g	29%
Dietary Fiber	3.97g	16%
Protein	15.16g	30%
Vitamin C	47.2mg	79%
Vitamin A	0.3mg	11%
Iron	1mg	6%
Calcium	239.2mg	24%

Amount Per 100 g
Calories	90.92 Kcal (381 kJ)
Calories from fat	43.59 Kcal
		% Daily Value*
Total Fat	4.84g	19%
Cholesterol	7.59mg	7%
Sodium	190.21mg	20%
Potassium	171.95mg	9%
Total Carbs	6.08g	5%
Sugars	2.78g	29%
Dietary Fiber	1.55g	16%
Protein	5.9g	30%
Vitamin C	18.4mg	79%
Vitamin A	0.1mg	11%
Iron	0.4mg	6%
Calcium	93mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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