Chicken and Broccoli Soup Recipe

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Ingredients:

Serving

8 oz broccoli
2 oz unsalted butter
1 onion, chopped
1 oz basmati rice
8 oz boneless skinless chicken breasts , cut into fine slices
1 oz all-purpose flour
1 1/4 cups milk
1 7/8 cups chicken broth
2 oz sweetcorn
salt and pepper

Directions:

Break the broccoli into small florets and cook in a saucepan of lightly salted boiling water for 3 minutes Drain then plunge into cold water and set one side.
Melt the butter in a saucepan over a medium heat, add the onion, rice and chicken and cook for 5 mins, stirring frequently.
Remove the saucepan from the heat and stir in the flour. Return to the heat and cook for 2 mins, stirring constantly. Stir in the milk and chicken broth, bring to the boil, stirring constantly, then reduce the heat and simmer for 10 minutes.
Drain the broccoli and add to the soup with the sweetcorn and salt and pepper to taste. Simmer for 5 mins or until the rice is tender, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.59 Kcal (769 kJ)
Calories from fat	80.8 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	43.64mg	15%
Sodium	427.56mg	18%
Potassium	419.22mg	9%
Total Carbs	14.12g	5%
Sugars	4.61g	18%
Dietary Fiber	1.88g	8%
Protein	11.4g	23%
Vitamin C	40.6mg	68%
Vitamin A	0.1mg	3%
Iron	9.9mg	55%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	74.34 Kcal (311 kJ)
Calories from fat	32.72 Kcal
		% Daily Value*
Total Fat	3.64g	14%
Cholesterol	17.67mg	15%
Sodium	173.13mg	18%
Potassium	169.75mg	9%
Total Carbs	5.72g	5%
Sugars	1.87g	18%
Dietary Fiber	0.76g	8%
Protein	4.62g	23%
Vitamin C	16.4mg	68%
Iron	4mg	55%
Calcium	37.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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