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Wild Mushroom and Rice Timbales Recipe

Wild Mushroom and Rice Timbales Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

1/2 cup dried porcini mushrooms, chopped (about 1/2 oz)
1 cup boiling water
1 1/2 cups water
3/4 cup brown rice blend (such as lundberg)
1/2 tsp salt, divided
4 tsp olive oil, divided
1/2 cup diced red onion
1 1/2 cups coarsely chopped portobello mushroom cap (about 1 cap )
1 (8-oz) package presliced button mushrooms
1 tbsp chopped fresh or 1 tsp dried thyme
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 tsp freshly ground black pepper
cooking spray
fresh thyme leaves (optional)

Directions:

Place porcini mushrooms in a small bowl; cover with 1 cup boiling water. Let stand 20 minutes or until soft. Drain mushrooms in a sieve over a bowl, reserving liquid.
Place reserved mushroom liquid, 1 1/2 cups water, rice, and 1/4 teaspoon salt in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until rice is tender.
While rice cooks, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; sauté 2 minutes. Add remaining 2 teaspoons oil, 1/8 teaspoon salt, portobello mushrooms, and button mushrooms; cook 5 minutes or until mushrooms are tender and liquid mostly evaporates, stirring frequently. Stir in remaining 1/8 teaspoon salt, porcini mushrooms, and chopped thyme.
Remove rice from heat; stir in mushroom mixture, cheese, and pepper.
Coat 4 timbales or 4 (6-ounce) ramekins with cooking spray. Pack about 1 cup rice mixture into each timbale; invert onto plates. Garnish with thyme, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.09 Kcal (1072 kJ)
Calories from fat	71.81 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	1.56mg	1%
Sodium	329.63mg	14%
Potassium	124.5mg	3%
Total Carbs	37.95g	13%
Sugars	2.9g	12%
Dietary Fiber	4.07g	16%
Protein	8.34g	17%
Vitamin C	1.7mg	3%
Iron	64.5mg	358%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	85.98 Kcal (360 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	12%
Cholesterol	0.52mg	1%
Sodium	110.67mg	14%
Potassium	41.8mg	3%
Total Carbs	12.74g	13%
Sugars	0.97g	12%
Dietary Fiber	1.37g	16%
Protein	2.8g	17%
Vitamin C	0.6mg	3%
Iron	21.6mg	358%
Calcium	22.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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