Chicken Croquettes Recipe

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Chicken Croquettes
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Ingredients:

Directions:

  1. In a medium or small skillet melt butter over medium heat; add in onion, garlic and celery (if using) sauté for about 3 minutes or until soft; transfer to a large bowl.
  2. To the bowl add in cooked chicken, 2 eggs, crushed croutons or breadcrumbs, parsley, seasoned salt and Parmesan cheese; mix to combine (if the mixture is too dry then add in one more egg if too moist add in a small amount more of croutons and mix again).
  3. Season with black pepper to taste and cayenne (if using).
  4. Cover and refrigerate for 2 hours.
  5. Heat oil in a large skillet over medium heat.
  6. Shape into small thin patties and add to oil.
  7. Fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.99 Kcal (3157 kJ)
Calories from fat 463.36 Kcal
% Daily Value*
Total Fat 51.48g 79%
Cholesterol 201.86mg 67%
Sodium 1792.76mg 75%
Potassium 695.77mg 15%
Total Carbs 39.92g 13%
Sugars 2.59g 10%
Dietary Fiber 2.07g 8%
Protein 35.85g 72%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 236.42 Kcal (990 kJ)
Calories from fat 145.29 Kcal
% Daily Value*
Total Fat 16.14g 79%
Cholesterol 63.3mg 67%
Sodium 562.15mg 75%
Potassium 218.17mg 15%
Total Carbs 12.52g 13%
Sugars 0.81g 10%
Dietary Fiber 0.65g 8%
Protein 11.24g 72%
Vitamin C 2.2mg 11%
Iron 1mg 17%
Calcium 40.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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