Delicious Onion Soup Recipe

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Delicious Onion Soup
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Ingredients:

Directions:

  1. Prepare 6 (8-10 ounce) oven-proof soup crocks.
  2. Melt butter in a heavy pot over medium heat.
  3. Add in sliced onions, sugar, thyme, bay leaf and salt; cook stirring occasionally until onions are a deep golden brown (this should take about 25 minutes (you may need to do the onions in two batches to caramalize properly).
  4. Add in flour and cook stirring for 1 minute.
  5. Stir in wine and cook for 1 minute.
  6. Sir in broth, water and black pepper; simmer uncovered for about 30-35 minutes.
  7. While the soup is simmering set the oven rack to middle position at set to 350 degrees.
  8. Arrange the bread slices on a baking sheet and toast turning once until completely dry (about 15 minutes) remove and set to broiler heat.
  9. Place the soup crocks on a shallow baking dish.
  10. Discard the bay leaf from the broth, then divide the broth between the soup crocks.
  11. Place a slice of the toasted bread on top of the broth (do not push the bread down).
  12. Place the slices of Gruyere cheese over the top allowing the ends to hang over the rims of the crocks, then sprinkle with grated parmesan cheese.
  13. Broil 4-5 inches away from the heat until the cheese is melted and bubbly (about 1-2 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.59 Kcal (2192 kJ)
Calories from fat 205.52 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 64.84mg 22%
Sodium 1406.34mg 59%
Potassium 457.77mg 10%
Total Carbs 50.61g 17%
Sugars 6.78g 27%
Dietary Fiber 5.1g 20%
Protein 23.25g 47%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 476.2mg 48%
Amount Per 100 g
Calories 101.2 Kcal (424 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 35%
Cholesterol 12.53mg 22%
Sodium 271.83mg 59%
Potassium 88.48mg 10%
Total Carbs 9.78g 17%
Sugars 1.31g 27%
Dietary Fiber 0.99g 20%
Protein 4.49g 47%
Vitamin C 2.3mg 20%
Calcium 92.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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